Lets compare vitamin content per 1 pound of Agar Seaweed vs Oranges:
Raw Agar Seaweed has 1.2 times more Vitamin B5, 2.8 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Agar Seaweed vs Oranges:
Raw Agar Seaweed has 1.4 times more Calcium, 1.4 times more Copper, 18.6 times more Iron, 6.7 times more Magnesium, 14.9 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 8.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.8 times more Phosphorus than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 1.8 times more Energy, 1.7 times more Carbohydrate, 33.4 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.