Nutrients in 1 pound of Green Soybeans

Raw Green Soybeans (Glycine max).

Macros Ratio

Protein Fat Carbs

33%

39%

28%

1 lb ▼

Macro Nutrients

Green Soybeans

Energy667 kcal

23%

Raw Green Soybeans have 666.78024 kcal of Energy per 1 pound, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

31.8%

Raw Green Soybeans have 30.844256 g of Fat per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.57 g

11%

Raw Green Soybeans have 3.56523312 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.7 g

107%

Raw Green Soybeans have 1.70550592 g of Omega 3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

75.3%

Raw Green Soybeans have 12.80490216 g of Omega 6 per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Soybeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.6%

Raw Green Soybeans have 50.121916 g of Carbohydrate per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Raw Green Soybeans have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58.7 g

105%

Raw Green Soybeans have 58.740164 g of Protein per 1 pound, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Soybeans

Vitamin A41 μg

4.54%

RAE, retinol activity equivalents

Raw Green Soybeans have 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.97 mg

164%

Thiamine

Raw Green Soybeans have 1.9731252 mg of Vitamin B1 per 1 pound, which is 164% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Raw Green Soybeans have 0.793786 mg of Vitamin B2 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

46.8%

Niacin, nicotinic acid, niacinamide

Raw Green Soybeans have 7.484268 mg of Vitamin B3 per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.3%

Pantothenic acid

Raw Green Soybeans have 0.66678024 mg of Vitamin B5 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.7%

Pyridoxine

Raw Green Soybeans have 0.2948348 mg of Vitamin B6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9748 μg

187%

Folates and Folic Acid

Raw Green Soybeans have 748.4268 μg of Vitamin B9 per 1 pound, which is 187% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Soybeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C132 mg

146%

Ascorbic acid

Raw Green Soybeans have 131.54168 mg of Vitamin C per 1 pound, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Soybeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Green Soybeans

Calcium894 mg

89.4%

Raw Green Soybeans have 893.57624 mg of Calcium per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.5%

Raw Green Soybeans have 0.58059776 mg of Copper per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

201%

Raw Green Soybeans have 16.102516 mg of Iron per 1 pound, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70%

Raw Green Soybeans have 294.8348 mg of Magnesium per 1 pound, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Raw Green Soybeans have 2.48114824 mg of Manganese per 1 pound, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus880 mg

126%

Raw Green Soybeans have 879.96848 mg of Phosphorus per 1 pound, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2812 mg

82.7%

Raw Green Soybeans have 2812.2704 mg of Potassium per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Raw Green Soybeans have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Raw Green Soybeans have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Raw Green Soybeans have 4.4905608 mg of Zinc per 1 pound, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water306 g

8.27%

Raw Green Soybeans have 306.1746 g of Water per 1 pound, which is 8.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Green Soybeans:

1 pound of Green Soybeans has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Green Soybeans:

1 pound of Green Soybeans has outstanding amounts of Calcium, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 pound of Raw Green Soybeans:

1 pound of Green Soybeans has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat.

Compare Raw Green Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Green Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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