Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.18
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.6NANA3.57431NA20NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.4879
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1230.0790.0792.50.0950.052NA35.702.7804.729.53
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.3
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Canned ApricotsApricots Canned in Heavy Syrup, Drained5790.0830.0951.5NA0.22NA7.94012.303.5313
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.4531
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.8
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.230.0640.560.220.4NA47.6012402.5NA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained55.60.0750.0831.5NA0.2NA1207.5402.415.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids7.940.0790.121.760.970.17NA43.7034.502.3420.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids39.70.0710.0751.50.240.2NA1207.540210.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids67.50.0440.0952.440.20.075NA1201101.946.75
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids75.40.0320.0672.30.20.075NA12014.301.946.75
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids71.40.0360.0992.350.20.075NA1209.5301.946.75
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1070.0360.0752.070.20.075NA12011.501.946.75
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids63.50.0440.142.130.20.075NA1202101.946.75
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.6720
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids39.70.0710.0751.50.240.2NA1207.5401.610.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids59.50.0480.0641.60.250.2NA12010.701.610.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids51.60.0640.0441.440.250.21NA1208.3301.610.3
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.4
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.3
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.284
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.76
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained79.40.0670.161.15NA0.11NA1201.601.0325.4
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1430.0640.150.670.420.17NA31.807.9400.915.56
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1510.0670.160.70.420.17NA31.808.3300.915.56
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids240.0710.0951.60.50.12NA1609.9200.915.56
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids31.80.0830.161.60.50.12NA16014.700.915.56
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids31.80.0870.161.630.50.12NA1608.7300.915.56
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON7.940.0790.0670.710.360.15NA43.7NA66NA0.910.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled7.940.0830.0670.710.320.15NA35.7056.800.910.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY7.940.260.0791.041.10.15NA59.5012300.83NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.830
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Vitamins in Top 100 Fruits with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fruits with most amount of vitamin e per 14 ounces are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Canned Pickled Green Olives