Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.2420
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Canned RambutanRambutan Canned in Syrup00.0520.0875.370.0710.079NA31.8019.4NANANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.4531
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 55.60.0790.0793.180.20.075NA120120NANA
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.130.142.70.290.17NA55.602NANANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1230.0790.0792.50.0950.052NA35.702.7804.729.53
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids67.50.0440.0952.440.20.075NA1201101.946.75
Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids71.40.0360.0992.350.20.075NA1209.5301.946.75
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids75.40.0320.0672.30.20.075NA12014.301.946.75
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids63.50.0440.142.130.20.075NA1202101.946.75
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1070.0360.0752.070.20.075NA12011.501.946.75
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids27.80.0440.0832.060.20.075NA1204.760NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids47.60.120.0420.250.2NA120120NANA
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1980.0910.231.880.290.11NA1201100.7117
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.7
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA
Vitamins in Top 100 Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fruits with most amount of vitamin b3 per 14 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes