Nutrients in 14 ounces of Stewed Dried Figs

Figs, dried, stewed.

dried cooked

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Stewed Dried Figs

Energy425 kcal

14.6%

Stewed Dried Figs have 424.67551 kcal of Energy per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Stewed Dried Figs have 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Stewed Dried Figs have 0.24607366 g of Saturated Fat per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stewed Dried Figs have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.48%

Stewed Dried Figs have 0.59137057 g of Omega 6 per 14 ounces, which is 3.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stewed Dried Figs have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Stewed Dried Figs have 109.4234001 g of Carbohydrate per 14 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

128%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stewed Dried Figs have 92.6745155 g of Sugars per 14 ounces, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Stewed Dried Figs have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.64 g

10%

Stewed Dried Figs have 5.6358806 g of Protein per 14 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Stewed Dried Figs have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Stewed Dried Figs have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Stewed Dried Figs have 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg

16%

Niacin, nicotinic acid, niacinamide

Stewed Dried Figs have 2.5401152 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Stewed Dried Figs have 0.50405411 mg of Vitamin B5 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.6%

Pyridoxine

Stewed Dried Figs have 0.52786769 mg of Vitamin B6 per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Stewed Dried Figs have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stewed Dried Figs have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.5 mg

19.4%

Ascorbic acid

Stewed Dried Figs have 17.463292 mg of Vitamin C per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stewed Dried Figs have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Stewed Dried Figs have 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.6 μg

22%

Phytomenadione or phylloquinone

Stewed Dried Figs have 26.591831 μg of Vitamin K per 14 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Dried Figs

Calcium278 mg

27.8%

Stewed Dried Figs have 277.8251 mg of Calcium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.7%

Stewed Dried Figs have 0.49214732 mg of Copper per 14 ounces, which is 54.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.7%

Stewed Dried Figs have 3.4926584 mg of Iron per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Stewed Dried Figs have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Stewed Dried Figs have 0.8731646 mg of Manganese per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Stewed Dried Figs have 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1167 mg

34.3%

Stewed Dried Figs have 1166.86542 mg of Potassium per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Stewed Dried Figs have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Stewed Dried Figs have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Stewed Dried Figs have 0.9525432 mg of Zinc per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water277 g

7.5%

Stewed Dried Figs have 277.031314 g of Water per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Stewed Dried Figs:

14 ounces of Stewed Dried Figs is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B1 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Stewed Dried Figs:

14 ounces of Stewed Dried Figs is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Stewed Dried Figs:

14 ounces of Stewed Dried Figs has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Stewed Dried Figs with:

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Food Info

Nutrients in 14 ounces of Stewed Dried Figs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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