Nutrients in 1 pound of Stewed Dried Figs

Figs, dried, stewed.

dried cooked

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Stewed Dried Figs

Energy485 kcal

16.7%

Stewed Dried Figs have 485.34344 kcal of Energy per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Stewed Dried Figs have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Stewed Dried Figs have 0.28122704 g of Saturated Fat per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stewed Dried Figs have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

3.98%

Stewed Dried Figs have 0.67585208 g of Omega 6 per 1 pound, which is 3.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stewed Dried Figs have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Stewed Dried Figs have 125.0553144 g of Carbohydrate per 1 pound, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stewed Dried Figs have 105.913732 g of Sugars per 1 pound, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Stewed Dried Figs have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.44 g

11.5%

Stewed Dried Figs have 6.4410064 g of Protein per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Stewed Dried Figs have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Stewed Dried Figs have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.4%

Riboflavin

Stewed Dried Figs have 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Stewed Dried Figs have 2.9029888 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.5%

Pantothenic acid

Stewed Dried Figs have 0.57606184 mg of Vitamin B5 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.4%

Pyridoxine

Stewed Dried Figs have 0.60327736 mg of Vitamin B6 per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Stewed Dried Figs have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stewed Dried Figs have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22%

Ascorbic acid

Stewed Dried Figs have 19.958048 mg of Vitamin C per 1 pound, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stewed Dried Figs have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Stewed Dried Figs have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.4 μg

25.3%

Phytomenadione or phylloquinone

Stewed Dried Figs have 30.390664 μg of Vitamin K per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Dried Figs

Calcium318 mg

31.8%

Stewed Dried Figs have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.5%

Stewed Dried Figs have 0.56245408 mg of Copper per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Stewed Dried Figs have 3.9916096 mg of Iron per 1 pound, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.3%

Stewed Dried Figs have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.4%

Stewed Dried Figs have 0.9979024 mg of Manganese per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

18.8%

Stewed Dried Figs have 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1334 mg

39.2%

Stewed Dried Figs have 1333.56048 mg of Potassium per 1 pound, which is 39.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Stewed Dried Figs have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Stewed Dried Figs have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Stewed Dried Figs have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water317 g

8.56%

Stewed Dried Figs have 316.607216 g of Water per 1 pound, which is 8.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Stewed Dried Figs:

1 pound of Stewed Dried Figs is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B1 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Stewed Dried Figs:

1 pound of Stewed Dried Figs is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Stewed Dried Figs:

1 pound of Stewed Dried Figs has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Stewed Dried Figs with:

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Food Info

Nutrients in 1 pound of Stewed Dried Figs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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