Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.7
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Canned RambutanRambutan Canned in Syrup00.0590.16.130.0820.091NA36.3022.2NANANA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 63.50.0910.0913.630.230.086NA13.6013.60NANA
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.86118
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.150.163.070.330.2NA63.502.27NANANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1410.0910.0912.830.110.059NA4103.1805.411
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids770.050.112.80.230.086NA13.6012.702.227.7
Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids81.60.0410.112.70.230.086NA13.601102.227.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids860.0360.0772.640.230.086NA13.6016.302.227.7
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids72.60.050.162.440.230.086NA13.602402.227.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1220.0410.0862.360.230.086NA13.601302.227.7
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids31.80.050.0952.360.230.086NA13.605.440NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids54.40.140.0452.270.280.23NA13.6013.60NANA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2270.10.272.150.330.12NA13.6012.700.8219.5
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA67
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA
Vitamins in Top 100 Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fruits with most amount of vitamin b3 per 1 pound are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes