Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.86
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.68
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.27
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.86
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.8
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.18
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2361.360.250.0450.0640564720.815112.722
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.72
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.1
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3760.950.190.120.1309673.4NANANA10.43.3
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.45
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.51
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.45
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1810.50.160.0320.11046.744NANANA2.722.27
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids3040.680.150.10.1078.471.6NANANA6.82.77
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3760.680.150.10.109673.423.5369.986.352.72
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4630.680.150.10.10119NANANANA6.82.68
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3450.450.150.0320.108986.4NANANA2.722.18
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fruits with most amount of saturated fat per 1 pound are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant