Canned Ripe Jumbo Olives have 367.40952 kcal of Energy per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Ripe Jumbo Olives have 4.12315128 g of Saturated Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.18597272 g of Omega 3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 2.46754048 g of Omega 6 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 25.4465112 g of Carbohydrate per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 4.3998424 g of Protein per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Ripe Jumbo Olives have 77.11064 μg of Vitamin A per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Ripe Jumbo Olives have 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Ripe Jumbo Olives have 0.09979024 mg of Vitamin B3 per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Ripe Jumbo Olives have 0.0680388 mg of Vitamin B5 per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Ripe Jumbo Olives have 0.05443104 mg of Vitamin B6 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Ripe Jumbo Olives have 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Ripe Jumbo Olives have 7.484268 mg of Vitamin E per 1 pound, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 426.37648 mg of Calcium per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.02511792 mg of Copper per 1 pound, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.0907184 mg of Manganese per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 40.82328 mg of Potassium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 3333.9012 mg of Sodium per 1 pound, which is 222% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 382.5594928 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Ripe Jumbo Olives:
1 pound of Canned Jumbo Olives is an excellent source of Vitamin E.
It has a good amount of Vitamin A and Vitamin C.
It also has some Vitamin B6 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Ripe Jumbo Olives:
1 pound of Canned Jumbo Olives has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Selenium and Zinc.
This fruit has some Magnesium and Manganese.
The product has trace amounts of Phosphorus and Potassium.
Macronutrients in 1 pound of Canned Ripe Jumbo Olives:
1 pound of Canned Jumbo Olives is an excellent source of Fat and Fiber.
It has a good amount of Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.