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Comparing Nutrients in 1 pound Canned Jumbo OlivesVS Almonds

Macros Ratio

Protein Fat Carbs

Canned Jumbo Olives
4%
70%
26%
Almonds
14%
72%
14%
1 lb ▼

Macro Nutrients

12.7%367kcal
Energy
91%2626kcal
367 kcalvs2626 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32%31g
Fat
233%226g
31 gvs226 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.12g
Saturated Fat
54%17.2g
4.12 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g
Omega 3
0.85%0.014g
0.19 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.5%2.47g
Omega 6
329%56g
2.47 gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.4g
Carbohydrate
75%98g
25.4 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
27.2%19.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g
Fiber
149%56.7g
11.3 gvs56.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g
Protein
171%96g
4.4 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

8.57%77μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
77 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.13%0.014mg
Vitamin B1
77.5%0.93mg
Thiamine
0.014 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
397%5.16mg
Riboflavin
0 mgvs5.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.62%0.1mg
Vitamin B3
103%16.4mg
Niacin, nicotinic acid, niacinamide
0.1 mgvs16.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.36%0.068mg
Vitamin B5
42.7%2.14mg
Pantothenic acid
0.068 mgvs2.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.2%0.054mg
Vitamin B6
48%0.62mg
Pyridoxine
0.054 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
862%259μg
Biotin
NA μgvs259 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
50%200μg
Folates and Folic Acid
0 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg
Vitamin C
0%0mg
Ascorbic acid
6.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg
Vitamin E
775%116mg
Tocopherols and Tocotrienols
7.5 mgvs116 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.35 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

42.6%426mg
Calcium
122%1220mg
426 mgvs1220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg
Copper
520%4.68mg
1.03 mgvs4.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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188%15mg
Iron
210%17mg
15 mgvs17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
292%1225mg
18 mgvs1225 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.94%0.091mg
Manganese
430%9.9mg
0.091 mgvs9.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
457%205μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs205 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg
Phosphorus
312%2182mg
13.6 mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41mg
Potassium
98%3325mg
41 mgvs3325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
34%18.6μg
4.1 μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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222%3334mg
Sodium
0.3%4.54mg
3334 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.07%1mg
Zinc
129%14mg
1 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%383g
Water
0.54%20g
383 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Jumbo Olives vs Almonds:
Comparing minerals per 1 pound for Canned Jumbo Olives vs Almonds:
Comparison of macro-nutrients per 1 pound:



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