Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1682.9NANANA0343514.7145.942.722.45
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.36
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3312.63NANANA081.2NANANANA8.161.86
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.45
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
Cherry juice, tartCherry juice, tart2682.45NANANA06255.422.5330NA1.4
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.27
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.1
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.7
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.86
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.54
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.95
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.86
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.27
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.9
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.13
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Macronutrients in Top 100 Fruits with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 1 pound.
Top 5 fruits with most amount of fat per 1 pound are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant