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RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.18260
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Jackfruit, canned, syrup packJackfruit, canned, syrup pack2000.23NA1.345.40.35NA27.2435NA500.5341
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.27340
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.54384
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.4390
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.36354
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.7
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403

Minerals in Top 100 Fruits with the highest Calcium content per 1 lb

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Calcium per 1 pound.

Top 5 fruits with most amount of calcium per 1 pound are:

  1. Frozen Orange Juice Concentrate with Calcium
  2. Raw Roselle
  3. Dried Goji Berries
  4. Raw Dried Figs
  5. Raw Orange Peel