Canned Ripe Jumbo Olives have 810 kcal of Energy per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Ripe Jumbo Olives have 9.09 g of Saturated Fat per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.41 g of Omega 3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 56.1 g of Carbohydrate per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 9.7 g of Protein per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Ripe Jumbo Olives have 170 μg of Vitamin A per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Ripe Jumbo Olives have 0.03 mg of Vitamin B1 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Ripe Jumbo Olives have 0.22 mg of Vitamin B3 per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Ripe Jumbo Olives have 0.15 mg of Vitamin B5 per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Ripe Jumbo Olives have 0.12 mg of Vitamin B6 per 1 kilogram, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Ripe Jumbo Olives have 15 mg of Vitamin C per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Ripe Jumbo Olives have 16.5 mg of Vitamin E per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 940 mg of Calcium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 2.26 mg of Copper per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.2 mg of Manganese per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 90 mg of Potassium per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 7350 mg of Sodium per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 843.4 g of Water per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Ripe Jumbo Olives:
1 kilogram of Canned Jumbo Olives has outstanding amounts of Vitamin E.
It has a good amount of Vitamin A, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin B1 and Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Ripe Jumbo Olives:
1 kilogram of Canned Jumbo Olives has outstanding amounts of Calcium, Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Selenium and Zinc.
It also has some Phosphorus and Potassium.
Macronutrients in 1 kilogram of Canned Ripe Jumbo Olives:
1 kilogram of Canned Jumbo Olives is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber.