Lets compare vitamin content per 1 kilogram of Canned Jumbo Olives vs Baked White Potatoes:
Canned Ripe Jumbo Olives have 17 times more Vitamin A and 41.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16 times more Vitamin B1, more Vitamin B2, 69.5 times more Vitamin B3, 25.5 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C and 1.9 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Jumbo Olives vs Baked White Potatoes:
Canned Ripe Jumbo Olives have 9.4 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.8 times more Selenium and 105 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.8 times more Magnesium, 9.5 times more Manganese, 25 times more Phosphorus, 60.4 times more Potassium and 1.6 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Ripe Jumbo Olives have 45.8 times more Fat, 22.7 times more Saturated Fat, 2.7 times more Omega 3 and 11.1 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Carbohydrate, more Sugars and 2.2 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Baked Whole White Potatoes have similar amounts of Energy and Fiber per 1 kg.
Both Canned Ripe Jumbo Olives as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.