Nutrients in 1 pound of Lemon Juice

Raw Lemon Juice.

raw juice

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Lemon Juice

Energy100 kcal

3.44%

Raw Lemon Juice has 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.12%

Raw Lemon Juice has 1.0886208 g of Fat per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Raw Lemon Juice has 0.1814368 g of Saturated Fat per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.55%

Raw Lemon Juice has 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Raw Lemon Juice has 0.05443104 g of Omega 6 per 1 pound, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Juice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.3 g

24%

Raw Lemon Juice has 31.297848 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lemon Juice has 11.4305184 g of Sugars per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5 g

6.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Lemon Juice has 4.989512 g of Fructose per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.5 g

Raw Lemon Juice has 4.4905608 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.95 g

Raw Lemon Juice has 1.9504456 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.36 g

3.6%

Raw Lemon Juice has 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Raw Lemon Juice has 1.587572 g of Protein per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Lemon Juice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.07%

Thiamine

Raw Lemon Juice has 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Raw Lemon Juice has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.58%

Niacin, nicotinic acid, niacinamide

Raw Lemon Juice has 0.41276872 mg of Vitamin B3 per 1 pound, which is 2.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

12%

Pantothenic acid

Raw Lemon Juice has 0.59420552 mg of Vitamin B5 per 1 pound, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw Lemon Juice has 0.20865232 mg of Vitamin B6 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Raw Lemon Juice has 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Juice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C176 mg

195%

Ascorbic acid

Raw Lemon Juice has 175.540104 mg of Vitamin C per 1 pound, which is 195% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Juice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Raw Lemon Juice has 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Lemon Juice has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon Juice

Calcium27.2 mg

2.72%

Raw Lemon Juice has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.06%

Raw Lemon Juice has 0.07257472 mg of Copper per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.54%

Raw Lemon Juice has 0.3628736 mg of Iron per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Raw Lemon Juice has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.054 mg

2.37%

Raw Lemon Juice has 0.05443104 mg of Manganese per 1 pound, which is 2.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.3 mg

5.2%

Raw Lemon Juice has 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium467 mg

13.7%

Raw Lemon Juice has 467.19976 mg of Potassium per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Raw Lemon Juice has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Lemon Juice has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Raw Lemon Juice has 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water419 g

11.3%

Raw Lemon Juice has 418.7107752 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Lemon Juice:

1 pound of Lemon Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Raw Lemon Juice:

1 pound of Lemon Juice has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium and Phosphorus.
While 1 pound of product has trace amounts of Manganese, Selenium and Zinc, it has no Sodium.

Macronutrients in 1 pound of Raw Lemon Juice:

1 pound of Lemon Juice is an excellent source of Carbohydrate.
It has a good amount of Sugars.
It also has some Omega 3, Fructose, Fiber and Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Lemon Juice with:

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Food Info

Nutrients in 1 pound of Lemon Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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