Lets compare vitamin content per 1 pound of Lemon Juice vs Almonds:
Raw Lemon Juice has more Vitamin C than Almonds.
While Almonds contain 8.5 times more Vitamin B1, 75.9 times more Vitamin B2, 39.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 170.9 times more Vitamin E than Raw Lemon Juice.
Both Raw Lemon Juice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Lemon Juice vs Almonds:
Raw Lemon Juice has 20.9 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 64.4 times more Copper, 46.4 times more Iron, 45 times more Magnesium, 181.6 times more Manganese, 60.1 times more Phosphorus, 7.1 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Raw Lemon Juice.
Comparison of macro-nutrients per 1 pound:
Raw Lemon Juice has 10 times more Fructose than Almonds.
While Almonds contain 26.3 times more Energy, 208 times more Fat, 95.1 times more Saturated Fat, 1027 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 41.7 times more Fiber and 60.4 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.