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Comparing Nutrients in 1 pound Lemon JuiceVS Lemon juice from concentrate

Macros Ratio

Protein Fat Carbs

Lemon Juice
4%
7%
89%
Lemon juice from concentrate
7%
3%
90%
1 lb ▼

Macro Nutrients

3.44%100kcal
Energy
2.66%77kcal
100 kcalvs77 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g
Fat
0.33%0.32g
1.1 gvs0.32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
0.38%0.12g
0.18 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g
Omega 3
1.7%0.027g
0.041 gvs0.027 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g
Omega 6
0.29%0.05g
0.054 gvs0.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31.3g
Carbohydrate
19.6%25.5g
31.3 gvs25.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.8%11.4g
Sugars
9.57%6.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.4 gvs6.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.9%5g
Fructose
4.38%3.18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5 gvs3.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.5g
Glucose
%3.8g
4.5 gvs3.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.95g
Sucrose
%0g
1.95 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g
Fiber
8.36%3.18g
1.36 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g
Protein
3.64%2.04g
1.6 gvs2.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
0 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.07%0.11mg
Vitamin B1
7.94%0.095mg
Thiamine
0.11 mgvs0.095 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
5.93%0.077mg
Riboflavin
0.068 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.58%0.41mg
Vitamin B3
5.1%0.82mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.59mg
Vitamin B5
7.26%0.36mg
Pantothenic acid
0.59 mgvs0.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
13%0.17mg
Pyridoxine
0.21 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
91 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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195%176mg
Vitamin C
72%65mg
Ascorbic acid
176 mgvs65 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg
Vitamin E
6.96%1.04mg
Tocopherols and Tocotrienols
0.68 mgvs1.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
0 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.72%27.2mg
Calcium
4.54%45.4mg
27.2 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.06%0.073mg
Copper
9.07%0.082mg
0.073 mgvs0.082 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.54%0.36mg
Iron
3.4%0.27mg
0.36 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
7.56%31.8mg
27.2 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.37%0.054mg
Manganese
3.16%0.073mg
0.054 mgvs0.073 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.3mg
Phosphorus
5.83%41mg
36.3 mgvs41 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%467mg
Potassium
14.5%494mg
467 mgvs494 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
0.82%0.45μg
0.45 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
7.26%109mg
4.54 mgvs109 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg
Zinc
7.83%0.86mg
0.23 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g
Water
11.5%425g
419 gvs425 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Lemon Juice vs Lemon juice from concentrate:
Comparing minerals per 1 pound for Lemon Juice vs Lemon juice from concentrate:
Comparison of macro-nutrients per 1 pound:



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