Lets compare vitamin content per 1 pound of Lemon Juice vs Boiled Kidney Beans:
Raw Lemon Juice has 32.3 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lemon Juice vs Boiled Kidney Beans:
Raw Lemon Juice has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 13.5 times more Copper, 27.8 times more Iron, 7 times more Magnesium, 35.8 times more Manganese, 17.3 times more Phosphorus, 3.9 times more Potassium, 11 times more Selenium and 20 times more Zinc than Raw Lemon Juice.
Comparison of macro-nutrients per 1 pound:
Raw Lemon Juice has 7.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, 18.9 times more Omega 3, 3.3 times more Carbohydrate, 21.3 times more Fiber and 24.8 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.