Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.0416416.7
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.13334136310.3
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.64
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183419.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12228.24
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413834.12
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31.3
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671.23
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.23
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011.22
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.231971.2
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.953241.1
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.06
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3241.05
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.0913961
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.91
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.88
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.88
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.81
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.184120.78
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.78
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.77
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.30.66
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.65
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.62
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.55
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.54
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.52
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.273960.48
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.47
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.45
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.45
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.43
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.42
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.4
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.39
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.234130.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.37
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.37
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.413900.35
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.643130.33
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.31
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.183840.31
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.31
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.363880.31
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.29
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.29
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822810.29
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.774090.29
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.29
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824070.29
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170.28
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43900.28
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana45.40.18NA0.9163.50.82NA81.69121.89.070.363960.28
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.27
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.363980.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732750.27
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732750.27
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.27
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.27
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851870.25
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana500.17NA1.45590.88NA72.68351.822.70.323930.25
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.24
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.24
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.273910.24
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.24
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.23
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.23
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.22
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.22
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.22
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860.21
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.452810.2
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained45.40.8NA1.6410.22NA91671013.60.453520.19
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.774060.18
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.18
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.18
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.18
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.18
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.182600.18
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.18
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.17
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.17
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.17
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.0453980.17
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids45.40.25NA4.4527.20.18NA81.64850.4527.20.234030.16
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.16
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.16
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids410.66NA1.63410.27NA81.6671013.60.453700.15
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids410.64NA1.6410.22NA81.6658013.60.453520.15
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.15
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids410.63NA1.636.30.26NA77644NA13.60.453300.15
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids45.40.24NA4.2627.20.17NA774670.4522.70.233610.15
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.15
Minerals in Top 100 Fruits with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fruits with most amount of saturated fat per 1 pound are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant