Nutrients in 1 pound of Pink Grapefruit Juice with Calcium

Pink or Red Grapefruit Juice with Added Calcium .

juice

Macros Ratio

Protein Fat Carbs

16%

79%

1 lb ▼

Macro Nutrients

Pink Grapefruit Juice with Calcium

Energy177 kcal

6.1%

Pink or Red Grapefruit Juice with Added Calcium has 176.90088 kcal of Energy per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.18%

Pink or Red Grapefruit Juice with Added Calcium has 3.0844256 g of Fat per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.45%

Pink or Red Grapefruit Juice with Added Calcium has 0.78471416 g of Saturated Fat per 1 pound, which is 2.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Pink or Red Grapefruit Juice with Added Calcium has 0.28122704 g of Omega 3 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.24%

Pink or Red Grapefruit Juice with Added Calcium has 1.06140528 g of Omega 6 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pink or Red Grapefruit Juice with Added Calcium has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Pink or Red Grapefruit Juice with Added Calcium has 35.1080208 g of Carbohydrate per 1 pound, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pink or Red Grapefruit Juice with Added Calcium has 36.1059232 g of Sugars per 1 pound, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.5 g

17.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pink or Red Grapefruit Juice with Added Calcium has 12.47378 g of Fructose per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12 g

Pink or Red Grapefruit Juice with Added Calcium has 12.1109064 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.5 g

Pink or Red Grapefruit Juice with Added Calcium has 11.5212368 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.36 g

3.6%

Pink or Red Grapefruit Juice with Added Calcium has 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.13%

Pink or Red Grapefruit Juice with Added Calcium has 2.3133192 g of Protein per 1 pound, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Grapefruit Juice with Calcium

Vitamin A72.6 μg

8.06%

RAE, retinol activity equivalents

Pink or Red Grapefruit Juice with Added Calcium has 72.57472 μg of Vitamin A per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Pink or Red Grapefruit Juice with Added Calcium has 0.17236496 mg of Vitamin B1 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Pink or Red Grapefruit Juice with Added Calcium has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Pink or Red Grapefruit Juice with Added Calcium has 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg

24.5%

Pantothenic acid

Pink or Red Grapefruit Juice with Added Calcium has 1.2246984 mg of Vitamin B5 per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Pink or Red Grapefruit Juice with Added Calcium has 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Pink or Red Grapefruit Juice with Added Calcium has 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C101 mg

112%

Ascorbic acid

Pink or Red Grapefruit Juice with Added Calcium has 100.697424 mg of Vitamin C per 1 pound, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pink or Red Grapefruit Juice with Added Calcium has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.05%

Tocopherols and Tocotrienols

Pink or Red Grapefruit Juice with Added Calcium has 0.907184 mg of Vitamin E per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Grapefruit Juice with Calcium

Calcium662 mg

66.2%

Pink or Red Grapefruit Juice with Added Calcium has 662.24432 mg of Calcium per 1 pound, which is 66.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Pink or Red Grapefruit Juice with Added Calcium has 0.11793392 mg of Copper per 1 pound, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.4%

Pink or Red Grapefruit Juice with Added Calcium has 0.2721552 mg of Iron per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Pink or Red Grapefruit Juice with Added Calcium has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.086 mg

3.75%

Pink or Red Grapefruit Juice with Added Calcium has 0.08618248 mg of Manganese per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Pink or Red Grapefruit Juice with Added Calcium has 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium599 mg

17.6%

Pink or Red Grapefruit Juice with Added Calcium has 598.74144 mg of Potassium per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Pink or Red Grapefruit Juice with Added Calcium has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Pink or Red Grapefruit Juice with Added Calcium has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water412 g

11%

Pink or Red Grapefruit Juice with Added Calcium has 411.7254584 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pink or Red Grapefruit Juice with Added Calcium :

1 pound of Pink Grapefruit Juice with Calcium has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Pink or Red Grapefruit Juice with Added Calcium :

1 pound of Pink Grapefruit Juice with Calcium is an excellent source of Calcium.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Iron and Manganese.
While 1 pound of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 1 pound of Pink or Red Grapefruit Juice with Added Calcium :

1 pound of Pink Grapefruit Juice with Calcium is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fructose.
It also has some Fat, Saturated Fat, Omega 6, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Pink or Red Grapefruit Juice with Added Calcium with:

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Food Info

Nutrients in 1 pound of Pink Grapefruit Juice with Calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pink or Red Grapefruit Juice with Added Calcium with: