Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA16.7
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3510.3
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.64
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.359.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51448.24
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.354.12
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.3
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.23
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71.23
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.22
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.361.2
RowalRaw Rowal86NANANANANANANANA117NANANA1.1
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.06
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1.05
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA1
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.91
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.88
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.88
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA0.81
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 72.60.170.140.911.220.2NA54.4010100.9100.78
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.78
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.77
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77230.66
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.80.65
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.62
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.55
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.54
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.52
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA0.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.70.48
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.47
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.45
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.45
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54160.43
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.42
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.4
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952700.4
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5150.39
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened9.070.290.0911.181.270.17NA63.5015300.9500.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.20.37
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.37
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.72470.35
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.20.33
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.31
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.180.31
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.31
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.70.31
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.29
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54160.29
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.450.29
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA0.29
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.29
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA0.29
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.40.28
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA0.28
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.530.28
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.27
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.630.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.80.27
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.80.27
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.27
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA0.27
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA0.25
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.10.25
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.24
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.24
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.36960.24
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.24
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.23
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.23
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.22
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.22
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.22
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.21
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA0.2
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained54.40.10.21.80.270.1NA22.7016.300.774.10.19
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.60.18
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.18
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.18
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.18
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.18
Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.80.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.18
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.17
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.17
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.17
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid72.60.270.0680.410.140.17NA4.540001.35.440.17
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids9.070.140.10.590.190.29NA13.604.5400.5944.50.16
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.16
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.16
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27930.16
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids36.30.0950.191.830.580.14NA18016.801.046.350.15
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids36.30.0950.181.80.260.1NA18016.300.774.10.15
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.15
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids36.30.0950.181.760.580.14NA18016.30NANA0.15
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids13.60.140.10.570.190.29NA13.604.5400.5944.50.15
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.15
Vitamins in Top 100 Fruits with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fruits with most amount of saturated fat per 1 pound are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant