Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA3.7
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.42.28
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.42.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1321.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.91
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.29
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.30.27
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA0.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.2
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.19
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.18
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.200.17
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.17
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.17
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.10.15
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.14
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.14
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.11
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.11
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.4250.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.1
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.099
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.094
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.092
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.088
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.088
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.085
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.2100.082
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.082
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.081
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.40.077
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.072
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.068
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.70.068
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.068
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.10.068
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.065
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.065
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.10.064
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA0.064
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.064
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA0.064
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.062
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA0.062
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.10.061
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.06
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.80.059
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.40.059
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.40.059
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.059
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.059
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA0.056
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.90.055
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.054
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.053
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.3210.053
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.052
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.051
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.051
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.048
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.048
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.047
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA0.045
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.0220.0430.40.060.022NA503.600.170.90.041
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.90.04
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.04
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.039
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.039
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.50.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.038
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.038
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.038
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.20.037
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids20.0310.0230.130.0410.065NA30100.139.80.035
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.035
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.035
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.035
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids80.0210.0410.40.130.03NA403.700.231.40.034
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids80.0210.040.40.0570.022NA403.600.170.90.034
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.034
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids80.0210.0390.390.130.03NA403.60NANA0.033
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids30.030.0220.130.0410.065NA30100.139.80.033
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.032
Vitamins in Top 100 Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fruits with most amount of saturated fat per 100 grams are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant