Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.625.9
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.94.2
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.44
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA3.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.23.37
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.42.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA1.34
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.5401.33
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.2
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.93
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30.89
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.8
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.75
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.7
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA0.69
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.700.66
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA0.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.65
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.52300.63
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.62
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA0.58
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.57
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.55
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.51
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.51
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA0.49
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.760.48
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.760.48
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA0.47
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.46
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.45
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.45
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.44
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.43
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.80.43
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.41
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.41
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0220.0220.0870.0220.022NANANA5.1NANA0.440.39
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.38
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.140.37
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA188024005650.37
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.60.37
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.750.36
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.40.36
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.34
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.34
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA0.34
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6160.33
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.20.32
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.32
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.31
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.71200.3
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.29
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.27
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.27
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.50.26
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.26
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.26
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.600.25
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20.25
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.24
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.24
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.23
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.23
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.350.23
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.22
LimesRaw Limes200.30.222.170.43NA80029102.260.22
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.21
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.70.19
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.19
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.19
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.18
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.130.18
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.18
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.18
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.18
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.420.18
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.80.17
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.17
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.17
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.17
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.17
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.17
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.16
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.16
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.16
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.16
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.16
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA0.16
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.15
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids360.0940.181.80.570.13NA18016.601.036.270.15
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.15
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained43.40.080.161.430.220.08NA1801300.613.250.15
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.15
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.15
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.15
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned12.50.0310.0311.06NA0.056NA25013300.386.250.14
Vitamins in Top 100 Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 fruits with most amount of saturated fat per 300 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Ripe Jumbo Olives