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Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6

Vitamins in Top 100 Fruits with the highest Vitamin B9 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B9 per 300 calories.

Top 5 fruits with most amount of vitamin b9 per 300 calories are:

  1. Frozen Boysenberries
  2. Raw Lemon Juice
  3. Raw Papayas
  4. Raw Valencia Oranges
  5. Frozen Melon Balls