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Fruits
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Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Canned ApricotsApricots Canned in Heavy Syrup, Drained5280.0760.0871.36NA0.2NA7.23011.203.212
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
LimesRaw Limes200.30.222.170.43NA80029102.26
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20

Vitamins in Top 100 Fruits with the highest Vitamin E content per 300 kcal

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin E per 300 calories.

Top 5 fruits with most amount of vitamin e per 300 calories are:

  1. Strawberry Banana ODWALLA Fruit Juice Smoothie
  2. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
  3. Seedless Raspberries Puree
  4. Raw Cranberries
  5. Raw Blackberries