Nutrients in 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid

Peach nectar, canned, with sucralose, without added ascorbic acid.

Weight per 300 Calories

Peach nectar, canned, with sucralose, without added ascorbic acid

612g

Peach nectar, canned, with sucralose, without added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

89%

300 kcal ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acid

Energy300 kcal

10.3%

Peach nectar, canned, with sucralose, without added ascorbic acid has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Peach nectar, canned, with sucralose, without added ascorbic acid has 3.4897959183673 g of Fat per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.2265306122449 g of Saturated Fat per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.018367346938776 g of Omega 3 per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.031 g

0.18%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.030612244897959 g of Omega 6 per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.7%

Peach nectar, canned, with sucralose, without added ascorbic acid has 71.081632653061 g of Carbohydrate per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with sucralose, without added ascorbic acid has 73.959183673469 g of Sugars per 300 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31.3 g

43.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with sucralose, without added ascorbic acid has 31.34693877551 g of Fructose per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33.4 g

Peach nectar, canned, with sucralose, without added ascorbic acid has 33.428571428571 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.2 g

Peach nectar, canned, with sucralose, without added ascorbic acid has 9.1836734693878 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.61 g

1.6%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.61224489795918 g of Fiber per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.61 g

1.1%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.61224489795918 g of Protein per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acid

Vitamin A98 μg

11%

RAE, retinol activity equivalents

Peach nectar, canned, with sucralose, without added ascorbic acid has 97.959183673469 μg of Vitamin A per 300 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.6%

Thiamine

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.36734693877551 mg of Vitamin B1 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.06%

Riboflavin

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.091836734693878 mg of Vitamin B2 per 300 calories, which is 7.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.44%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.55102040816327 mg of Vitamin B3 per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.67%

Pantothenic acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.18367346938776 mg of Vitamin B5 per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.2265306122449 mg of Vitamin B6 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.12 μg

1.53%

Folates and Folic Acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 6.1224489795918 μg of Vitamin B9 per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.78 mg

12%

Tocopherols and Tocotrienols

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.7755102040816 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.35 μg

6.12%

Phytomenadione or phylloquinone

Peach nectar, canned, with sucralose, without added ascorbic acid has 7.3469387755102 μg of Vitamin K per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peach nectar, canned, with sucralose, without added ascorbic acid

Calcium36.7 mg

3.67%

Peach nectar, canned, with sucralose, without added ascorbic acid has 36.734693877551 mg of Calcium per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.2%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.11020408163265 mg of Copper per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.36%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.42857142857143 mg of Iron per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.5 mg

5.83%

Peach nectar, canned, with sucralose, without added ascorbic acid has 24.489795918367 mg of Magnesium per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.93%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.06734693877551 mg of Manganese per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.4 mg

2.62%

Peach nectar, canned, with sucralose, without added ascorbic acid has 18.367346938776 mg of Phosphorus per 300 calories, which is 2.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

Peach nectar, canned, with sucralose, without added ascorbic acid has 183.67346938776 mg of Potassium per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.22 μg

2.23%

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.2244897959184 μg of Selenium per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67.3 mg

4.5%

Peach nectar, canned, with sucralose, without added ascorbic acid has 67.34693877551 mg of Sodium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.061 mg

0.56%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.061224489795918 mg of Zinc per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water537 g

14.5%

Peach nectar, canned, with sucralose, without added ascorbic acid has 536.63265306122 g of Water per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid:

300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid is an excellent source of Vitamin B1.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B3, Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid:

300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid has a good amount of Copper.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
While 300 calories of product has trace amounts of Selenium, it has no Zinc.

Macronutrients in 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid:

300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fat.
While 300 calories of product has trace amounts of Saturated Fat, Omega 3, Fiber and Protein, it has no Omega 6, Glucose and Sucrose.

Compare Peach nectar, canned, with sucralose, without added ascorbic acid with:

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Food Info

Nutrients in 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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