Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.7468
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.061651
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.351652
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.72140
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.7304
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.3656
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.36523
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.861322
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.41738
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.41738
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids750.42NA7.35450.29NA1358030.75450.38666
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.131164
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.32123
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.31698
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids77.80.41NA3.2266.70.34NA122728016.70.56472
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids410.34NA1.8447.70.33NA1168732.0527.30.75597
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained78.6NANA4.57570.42NA114821NA28.60.5631
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.5548
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.131175
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.26560
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.48524
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.43534
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids470.67NA2.3465.61.4NA1038814.737.50.84851
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.37653
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar23.30.31NA3.5350.26NA1028502.045.830.5208
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted55.50.24NA1780.14NA1019950.626.160.37127
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids71.70.49NA2.3558.70.4NA9885406.520.52568
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.49618
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Minerals in Top 100 Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 fruits with most amount of phosphorus per 300 calories are:
- Frozen Orange Juice Concentrate with Calcium
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants