Nutrients in 300 calories of Pink Grapefruit Juice

Raw Pink Grapefruit Juice.

raw juice

Weight per 300 Calories

Pink Grapefruit Juice

769g

Raw Pink Grapefruit Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Pink Grapefruit Juice

Energy300 kcal

10.3%

Raw Pink Grapefruit Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Raw Pink Grapefruit Juice has 0.76923076923077 g of Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Raw Pink Grapefruit Juice has 0.10769230769231 g of Saturated Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.4%

Raw Pink Grapefruit Juice has 0.038461538461538 g of Omega 3 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Raw Pink Grapefruit Juice has 0.14615384615385 g of Omega 6 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Grapefruit Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.8 g

54.4%

Raw Pink Grapefruit Juice has 70.769230769231 g of Carbohydrate per 300 calories, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.85 g

6.87%

Raw Pink Grapefruit Juice has 3.8461538461538 g of Protein per 300 calories, which is 6.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pink Grapefruit Juice

Vitamin A169 μg

19%

RAE, retinol activity equivalents

Raw Pink Grapefruit Juice has 169.23076923077 μg of Vitamin A per 300 calories, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.31 mg

25.6%

Thiamine

Raw Pink Grapefruit Juice has 0.30769230769231 mg of Vitamin B1 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

12%

Riboflavin

Raw Pink Grapefruit Juice has 0.15384615384615 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.54 mg

9.6%

Niacin, nicotinic acid, niacinamide

Raw Pink Grapefruit Juice has 1.5384615384615 mg of Vitamin B3 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.45 mg

29%

Pantothenic acid

Raw Pink Grapefruit Juice has 1.4538461538462 mg of Vitamin B5 per 300 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.34 mg

26%

Pyridoxine

Raw Pink Grapefruit Juice has 0.33846153846154 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.2%

Folates and Folic Acid

Raw Pink Grapefruit Juice has 76.923076923077 μg of Vitamin B9 per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Grapefruit Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C292 mg

325%

Ascorbic acid

Raw Pink Grapefruit Juice has 292.30769230769 mg of Vitamin C per 300 calories, which is 325% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Grapefruit Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pink Grapefruit Juice

Calcium69.2 mg

6.92%

Raw Pink Grapefruit Juice has 69.230769230769 mg of Calcium per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Raw Pink Grapefruit Juice has 0.25384615384615 mg of Copper per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19.2%

Raw Pink Grapefruit Juice has 1.5384615384615 mg of Iron per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Raw Pink Grapefruit Juice has 92.307692307692 mg of Magnesium per 300 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.7%

Raw Pink Grapefruit Juice has 0.15384615384615 mg of Manganese per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.5%

Raw Pink Grapefruit Juice has 115.38461538462 mg of Phosphorus per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1246 mg

36.7%

Raw Pink Grapefruit Juice has 1246.1538461538 mg of Potassium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.7 mg

0.51%

Raw Pink Grapefruit Juice has 7.6923076923077 mg of Sodium per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.5%

Raw Pink Grapefruit Juice has 0.38461538461538 mg of Zinc per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water692 g

18.7%

Raw Pink Grapefruit Juice has 692.30769230769 g of Water per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Pink Grapefruit Juice:

300 calories of Pink Grapefruit Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Pink Grapefruit Juice:

300 calories of Pink Grapefruit Juice is an excellent source of Copper, Magnesium and Potassium.
It has a good amount of Iron and Phosphorus.
It also has some Calcium, Manganese and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Pink Grapefruit Juice:

300 calories of Pink Grapefruit Juice is an excellent source of Carbohydrate.
It has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Pink Grapefruit Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pink Grapefruit Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink Grapefruit Juice with: