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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.861322
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1430.16NA0.9532.60.25NA19.6313NA360.36245
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.19236
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.7468
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1170.47NA1.2643.50.37NA43.54430.874.350.48353
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.3656
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
Canned Maraschino CherriesDrained Canned Maraschino Cherries980.26NA0.787.270.022NA5.45380.367.270.47104
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.24718
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821
Frozen Wild BlueberriesBlueberries, wild, frozen89.5NANA3.053715NA68.4358NA15.83.53452
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Canned RambutanRambutan Canned in Syrup80.50.24NA1.325.61.25NA33154NA40.20.29286
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516

Minerals in Top 100 Fruits with the highest Calcium content per 300 kcal

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Calcium per 300 calories.

Top 5 fruits with most amount of calcium per 300 calories are:

  1. Raw Roselle
  2. Frozen Orange Juice Concentrate with Calcium
  3. Pink or Red Grapefruit Juice with Added Calcium
  4. Raw Lemon Peel
  5. Raw Orange Peel