Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
LimesRaw Limes100020.220.190.36010517NANANA287
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.4
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.92
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.68
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.5
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5560.110.0220.0170.017076.768.4NANANA8.335.06
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.02
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained7141.5NANANANA74.65020300.0718.574.93
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.9
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids8330.830.120.0420.16076.373NANANA3.334.83
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.38
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.34
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids6820.20.02700.1107970NANANA8.864.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.27
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.2
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.16
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST6520.130.02NANA07160.7NANANA04.1
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.05
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.03
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water7320.950.140.0510.1807170.5NANANA0.734.02
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Macronutrients in Top 100 Fruits with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 300 calories.
Top 5 fruits with most amount of protein per 300 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas