Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA12.3
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA12
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.812
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55011.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.511.3
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA10.8
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45010
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.410
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161389.7
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.609.57
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.68.75
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.768.3
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.58.3
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6307.94
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.767.94
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA7.64
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54597.5
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA7.46
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44227.4
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25157.23
LimesRaw Limes200.30.222.170.43NA80029102.267
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6207
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105456.92
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.166.8
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA6.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.86.6
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA6.57
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA6.55
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.76.4
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA6.37
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.66.3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA6.3
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.206.27
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA6.2
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA6.2
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA6.16
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.516.1
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.36.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.86
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.66
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA6
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1506
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA6
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA6
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.205.92
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.205.9
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA5.88
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.7305.68
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21985.6
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9205.57
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5935.53
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9305.5
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.35.5
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA5.43
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2805.43
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA5.34
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.35.2
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA5.14
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids33.30.10.132.260.710.17NA22.201401.287.785.06
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA5.05
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33105.05
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.25.04
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA5.04
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.135.02
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA584.93
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.824.9
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.814.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67294.86
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.7504.83
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0504.77
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.674.67
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA4.64
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1304.6
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1704.57
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.74.57
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA4.56
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.84.55
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA4.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.74.53
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.54.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA4.5
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17244.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.704.46
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA4.38
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.644.34
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.64.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.44.27
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA4.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.864.2
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.74.2
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.2204.16
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA4.13
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.734.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA4.1
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5214.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.214.05
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.84.03
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.2904.02
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.84
Vitamins in Top 100 Fruits with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Protein per 300 calories.
Top 5 fruits with most amount of protein per 300 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas