Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA28.3
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA9.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA9.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA9.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.187.54
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38317.16
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.556.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.156.73
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69316.55
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.956.55
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.956.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA6.03
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.565.56
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.165.06
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA5
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661184.96
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.364.86
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98264.86
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.794.76
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.794.76
RowalRaw Rowal37.7NANANANANANANANA51NANANA4.56
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.44.37
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851184.33
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA4.17
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA4.1
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA4
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.97
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.23.9
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA3.77
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.303.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.53.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.363.6
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA3.53
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA3.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA3.37
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.53.3
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA3.1
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.53
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.63
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.502.98
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA2.98
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA2.98
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA2.9
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA2.88
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.52.86
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.32.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2632.8
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.552.78
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA2.78
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222.78
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.32.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.42.6
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA2.6
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA2.58
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0622.58
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500572.58
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34102.5
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.5
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA2.44
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA2.4
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.52.4
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32.34
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar200.010.04230.360.075NA007.3400.129.922.3
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA2.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9802.26
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.962.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.52.2
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.302.2
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA2.2
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992.16
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.542.16
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA2.16
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.992.12
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.172.1
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.372.1
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA2.1
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA2.1
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.52.06
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.302.06
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA2.06
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.782.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78122.02
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA2.02
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.172
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.792
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3.970.0520.0580.460.260.075NA67.5012.30NANA1.96
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.92
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.81.9
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA1.9
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3601.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.951.85
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.981.83
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids120.0360.0480.810.250.06NA7.9404.9600.462.781.8
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.301.8
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.161.8
Vitamins in Top 100 Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Protein per 7 ounces.
Top 5 fruits with most amount of protein per 7 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis