Raw Green Kiwifruit has 121.052365 kcal of Energy per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Kiwifruit has 0.057549485 g of Saturated Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Kiwifruit has 29.0922569 g of Carbohydrate per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Green Kiwifruit has 2.2622901 g of Protein per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Kiwifruit has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Kiwifruit has 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Kiwifruit has 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Kiwifruit has 0.676702565 mg of Vitamin B3 per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Kiwifruit has 0.363157095 mg of Vitamin B5 per 7 ounces, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Kiwifruit has 0.125021295 mg of Vitamin B6 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Kiwifruit has 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Kiwifruit has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Kiwifruit has 183.9599055 mg of Vitamin C per 7 ounces, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Kiwifruit has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Kiwifruit has 2.8973189 mg of Vitamin E per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Kiwifruit has 79.9739395 μg of Vitamin K per 7 ounces, which is 66.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Kiwifruit has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Kiwifruit has 0.19447757 mg of Manganese per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Kiwifruit has 67.47181 mg of Phosphorus per 7 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Kiwifruit has 619.15308 mg of Potassium per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years