Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA56.6
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA19.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA19.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA18.7
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3515
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.314.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441313.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.313.5
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46213
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.481413
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.481413
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA12
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41111
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.310
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA10
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.79.72
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.49.72
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.69.53
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.69.53
RowalRaw Rowal75.4NANANANANANANANA102NANANA9.13
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.788.73
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72368.65
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA8.33
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA8.18
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA7.98
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.37.94
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.47.8
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA7.54
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.607.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24817.42
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.77.2
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA7.06
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA6.83
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA6.75
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4656.63
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA6.23
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45316.03
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500516.03
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9905.95
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA5.95
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA5.95
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA5.83
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA5.75
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45315.7
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.65.64
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371265.64
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53135.56
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA5.56
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.75.56
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.65.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.85.2
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA5.2
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA5.16
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.975.16
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001145.16
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.24.96
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA4.96
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA4.9
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA4.76
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45314.76
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.64.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.24204.6
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA4.56
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81604.52
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.924.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45314.37
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.604.37
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA4.37
BananasRaw Bananas120.120.292.641.331.46079.4034.500.424.33
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA154.33
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA4.33
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.424.25
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.334.2
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.734.2
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA4.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA4.17
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.48794.13
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.604.13
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA4.13
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.564.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.24.05
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA4.05
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.333.97
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.63.97
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup7.940.10.120.910.520.15NA135024.60NANA3.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.563.85
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.751043.8
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA3.8
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7103.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1123.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.953.65
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids240.0710.0951.60.50.12NA1609.9200.915.563.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.603.6
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.33.6
Vitamins in Top 100 Fruits with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Protein per 14 ounces.
Top 5 fruits with most amount of protein per 14 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis