Raw Raspberries have 206.38436 kcal of Energy per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Raspberries have 0.07540967 g of Saturated Fat per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Raspberries have 47.3890242 g of Carbohydrate per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Raspberries have 4.762716 g of Protein per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Raspberries have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Raspberries have 0.12700576 mg of Vitamin B1 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Raspberries have 0.15081934 mg of Vitamin B2 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Raspberries have 2.37342014 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Raspberries have 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Raspberries have 13.6134299 μg of Vitamin B7 per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Raspberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Raspberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Raspberries have 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Raspberries have 599.30843 mg of Potassium per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years