Lets compare vitamin content per 14 ounces of Raspberries vs Almonds:
Raw Raspberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.4 times more Vitamin B1, 29.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 16.6 times more Vitamin B7, 2.1 times more Vitamin B9 and 29.5 times more Vitamin E than Raw Raspberries.
Both Raw Raspberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raspberries vs Almonds:
Raw Raspberries have 19.4 times more Water than Almonds.
While Almonds contain 10.8 times more Calcium, 11.5 times more Copper, 5.4 times more Iron, 12.3 times more Magnesium, 3.3 times more Manganese, 16.6 times more Phosphorus, 4.9 times more Potassium, 20.5 times more Selenium and 7.4 times more Zinc than Raw Raspberries.
Comparison of macro-nutrients per 14 ounces:
Raw Raspberries have 42 times more Omega 3 and 21.4 times more Fructose than Almonds.
While Almonds contain 11.1 times more Energy, 76.8 times more Fat, 200.1 times more Saturated Fat, 49.5 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Fiber and 17.6 times more Protein than Raw Raspberries.
Both Raw Raspberries and Almonds have similar amounts of Sugars per 14 oz.
Both Raw Raspberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.