Lets compare vitamin content per 14 ounces of Raspberries vs Boiled Kidney Beans:
Raw Raspberries have 1.5 times more Vitamin B5, 21.8 times more Vitamin C and 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Raspberries.
Both Raw Raspberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Raw Raspberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raspberries vs Boiled Kidney Beans:
Raw Raspberries have 1.6 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Selenium and 2.4 times more Zinc than Raw Raspberries.
Comparison of macro-nutrients per 14 ounces:
Raw Raspberries have 2.3 times more Omega 6 and 13.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate and 7.2 times more Protein than Raw Raspberries.
Both Raw Raspberries and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw Raspberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.