Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA20.2
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA6.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA6.93
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA6.7
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.275.4
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.35.1
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.684.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.44.8
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5224.68
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.964.68
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.964.65
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA4.3
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.973.97
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.73.6
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA3.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33843.54
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.833.47
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.73.47
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.573.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.573.4
RowalRaw Rowal27NANANANANANANANA36.6NANANA3.26
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.993.1
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.33.1
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA2.98
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA2.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA2.85
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.82.83
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.142.8
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA2.7
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2102.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085292.65
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.832.57
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA2.52
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA2.44
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA2.4
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.22.37
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA2.23
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.23112.15
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.32.15
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3502.13
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA2.13
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA2.13
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA2.1
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA2.06
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23112.04
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.52
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56452
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.682
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA2
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.62
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66281.97
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.96
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.96
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.96
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.96
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.1191.86
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA1.86
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA1.84
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.41.84
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600411.84
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.231.77
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.77
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA1.74
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA1.7
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23111.7
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.67
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.11.64
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA1.63
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07571.6
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.541.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23111.56
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2101.56
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA1.56
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.55
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.41.55
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA1.55
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.711.5
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.981.5
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.11.5
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar12.80.0070.0271.970.230.05NA004.80NANA1.5
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA1.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.21.47
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2101.47
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA1.47
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.421.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.651.45
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA1.45
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.981.4
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.571.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.830.0370.0410.330.190.054NA4808.80NANA1.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3421.37
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.27371.36
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA1.36
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2601.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.251.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.131.3
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids8.50.0260.0340.580.180.043NA5.6703.5400.3321.3
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2101.3
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.71.3
Vitamins in Top 100 Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Protein per 5 ounces.
Top 5 fruits with most amount of protein per 5 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis