Nutrients in 5 ounces of Peaches, Yellow

Raw Yellow Peaches (Prunus persica).

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Peaches, Yellow

Energy55.3 kcal

1.9%

Raw Yellow Peaches have 55.281525 kcal of Energy per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.37%

Raw Yellow Peaches have 0.35436875 g of Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.084%

Raw Yellow Peaches have 0.026932025 g of Saturated Fat per 5 ounces, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Raw Yellow Peaches have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Raw Yellow Peaches have 0.1190679 g of Omega 6 per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Peaches have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.4%

Raw Yellow Peaches have 13.5227115 g of Carbohydrate per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Peaches have 11.89261525 g of Sugars per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.17 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Peaches have 2.16873675 g of Fructose per 5 ounces, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.76 g

Raw Yellow Peaches have 2.76407625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.75 g

Raw Yellow Peaches have 6.747181 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.13 g

5.6%

Raw Yellow Peaches have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Raw Yellow Peaches have 1.28990225 g of Protein per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, Yellow

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Raw Yellow Peaches have 22.6796 μg of Vitamin A per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.83%

Thiamine

Raw Yellow Peaches have 0.0340194 mg of Vitamin B1 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Raw Yellow Peaches have 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.14%

Niacin, nicotinic acid, niacinamide

Raw Yellow Peaches have 1.14248485 mg of Vitamin B3 per 5 ounces, which is 7.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.34%

Pantothenic acid

Raw Yellow Peaches have 0.216873675 mg of Vitamin B5 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.73%

Pyridoxine

Raw Yellow Peaches have 0.035436875 mg of Vitamin B6 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Raw Yellow Peaches have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Peaches have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.36 mg

10.4%

Ascorbic acid

Raw Yellow Peaches have 9.355335 mg of Vitamin C per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Peaches have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.9%

Tocopherols and Tocotrienols

Raw Yellow Peaches have 1.03475675 mg of Vitamin E per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.7 μg

3.07%

Phytomenadione or phylloquinone

Raw Yellow Peaches have 3.685435 μg of Vitamin K per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, Yellow

Calcium8.5 mg

0.85%

Raw Yellow Peaches have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Raw Yellow Peaches have 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride5.67 μg

0.14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Yellow Peaches have 5.6699 μg of Fluoride per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.35 mg

4.43%

Raw Yellow Peaches have 0.35436875 mg of Iron per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Raw Yellow Peaches have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.086 mg

3.76%

Raw Yellow Peaches have 0.086465975 mg of Manganese per 5 ounces, which is 3.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.05%

Raw Yellow Peaches have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium269 mg

7.92%

Raw Yellow Peaches have 269.32025 mg of Potassium per 5 ounces, which is 7.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Raw Yellow Peaches have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Yellow Peaches have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Raw Yellow Peaches have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Raw Yellow Peaches have 125.97100325 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Yellow Peaches:

5 ounces of Peaches, Yellow has a good amount of Vitamin B3 and Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Yellow Peaches:

5 ounces of Peaches, Yellow has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 5 ounces of Raw Yellow Peaches:

5 ounces of Peaches, Yellow has a good amount of Carbohydrate and Sugars.
It has some Fructose and Fiber.
While 5 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Yellow Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Peaches, Yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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