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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.79
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.15
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.240
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.45
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.31
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Canned ApricotsApricots Canned in Heavy Syrup, Drained1180.160.0100.03030.226.4NANANA3.830.91
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

Macronutrients in Top 100 Fruits with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fiber per 5 ounces.

Top 5 fruits with most amount of fiber per 5 ounces are:

  1. Dried Japanese Persimmons
  2. Dried Goji Berries
  3. Raw Lemon Peel
  4. Raw Orange Peel
  5. Raw Passion-fruit, Purple