Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.7
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2.830.0920.0280.370.40.052NA21.304400.3NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.30
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.280
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.830.0280.0440.630.350.06NA15.6012.300.847.37
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.2311
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.13
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Chilled Orange JuiceChilled Orange Juice from Concentrate2.830.0650.0550.40.280.11NA27047.600.280
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0580.0310.310.270.062NA5.67047.800.0570
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.1
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Canned Orange JuiceUnsweetened Canned Orange Juice12.80.0550.030.280.260.044NA34042.700.280.14
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.40.030.0480.0810.250.069NA39.704500.272.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar12.80.0070.0271.970.230.05NA004.80NANA
Frozen Melon BallsMelon balls, frozen1260.240.0310.910.230.15NA3708.80NANA
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.119
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Vitamins in Top 100 Fruits with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fruits with most amount of vitamin b5 per 5 ounces are:
- Raspberry Juice Concentrate
- Raw Avocados
- Medjool Dates
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium