Nutrients in 5 ounces of Carambola

Raw StarFruit (Averrhoa carambola).

Macros Ratio

Protein Fat Carbs

12%

79%

5 oz ▼

Macro Nutrients

Carambola

Energy44 kcal

1.5%

Raw StarFruit has 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Raw StarFruit has 0.46776675 g of Fat per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.084%

Raw StarFruit has 0.026932025 g of Saturated Fat per 5 ounces, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.4%

Raw StarFruit has 0.038271825 g of Omega 3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Raw StarFruit has 0.222543575 g of Omega 6 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw StarFruit has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.54 g

7.34%

Raw StarFruit has 9.53960675 g of Carbohydrate per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.64 g

7.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw StarFruit has 5.6415505 g of Sugars per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Raw StarFruit has 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.63%

Raw StarFruit has 1.474174 g of Protein per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carambola

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Raw StarFruit has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Raw StarFruit has 0.01984465 mg of Vitamin B1 per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Raw StarFruit has 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.25%

Niacin, nicotinic acid, niacinamide

Raw StarFruit has 0.520213325 mg of Vitamin B3 per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Raw StarFruit has 0.554232725 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.85%

Pyridoxine

Raw StarFruit has 0.024097075 mg of Vitamin B6 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Raw StarFruit has 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw StarFruit has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.8 mg

54%

Ascorbic acid

Raw StarFruit has 48.76114 mg of Vitamin C per 5 ounces, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw StarFruit has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Raw StarFruit has 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw StarFruit has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carambola

Calcium4.25 mg

0.43%

Raw StarFruit has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Raw StarFruit has 0.194194075 mg of Copper per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.4%

Raw StarFruit has 0.113398 mg of Iron per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Raw StarFruit has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.3%

Raw StarFruit has 0.052446575 mg of Manganese per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Raw StarFruit has 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium189 mg

5.54%

Raw StarFruit has 188.524175 mg of Potassium per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw StarFruit has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Raw StarFruit has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Raw StarFruit has 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.5%

Raw StarFruit has 129.5288655 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw StarFruit:

5 ounces of Carambola is an excellent source of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Raw StarFruit:

5 ounces of Carambola is an excellent source of Copper.
It has some Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Iron, Manganese, Selenium and Zinc, it has no Calcium and Sodium.

Macronutrients in 5 ounces of Raw StarFruit:

5 ounces of Carambola has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Raw StarFruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Carambola

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw StarFruit with: