Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2270.0570.01NANA057.645.61425.20.141.41.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.28
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2240.0710.01NANA057.344.413.724.20.141.71.06
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.79
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.47
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.79
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.52
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium880.180.0350.0070.0240212010.49.650.0570.280.52
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.52
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.5
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.2
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.6
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid710.170.0330.0090.038017.715.59.165.271.050.280.23
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.21
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.13
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1050.180.0100.04302721.58.368.6522.270.28
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium73.70.170.030.010.047018.4148.354.960.780.280.24
Canned ApplesauceApplesauce, canned with no added sugar59.50.140.0110.0040.01701613.38.333.261.61.560.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids710.0990.00600.021018.313.78.224.680.852.270.48
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.13
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.14
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium63.80.170.00300.001015.5148.085.670.140.140.38
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.85
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid710.720.320.0810.064017167.637.40.780.140.3
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1180.210.0480.0310.033030237.3611.23.120.85
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid69.50.810.0520.0040.007016.5177.267.742.130.140.14
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids80.80.0430.00300.01021.5177.236.81.562.270.27
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Cherry juice, tartCherry juice, tart83.60.77NANANA019.417.3710.30NA0.44
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C62.40.140.011NANA01514.66.665.42.550.280.71
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana73.70.430.0780.0140.02017.514.66.54.73.460.850.62
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.68
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.89
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.89
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids410.0430.00300.010118.655.532.70.432.270.27
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.71
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.51
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.51
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E710.20NANA017.3145.46.62.170.280.51
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.240
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1020.260.01800.09402620.84.98.255.61.70.74
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.78
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY52.40.91NANANA010.6114.584.351.860.850.77
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.45
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained59.50.3NANANANA159.93.955.940.0141.70.98
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.72
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids510.140.0330.0210.021012.710.83.835.531.41.561.1
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Canned Orange JuiceUnsweetened Canned Orange Juice66.60.210.0260.010.038015.612.43.443.25.750.430.96
Macronutrients in Top 100 Fruits with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fructose per 5 ounces.
Top 5 fruits with most amount of fructose per 5 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries