Nutrients in 5 ounces of Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Papaya, canned, heavy syrup, drained

Energy292 kcal

10%

Papaya, canned, heavy syrup, drained has 291.99985 kcal of Energy per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Papaya, canned, heavy syrup, drained has 0.77961125 g of Fat per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Papaya, canned, heavy syrup, drained has 0.3798833 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Papaya, canned, heavy syrup, drained has 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Papaya, canned, heavy syrup, drained has 0.117650425 g of Omega 6 per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate79 g

61%

Papaya, canned, heavy syrup, drained has 79.13762925 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Papaya, canned, heavy syrup, drained has 73.992195 g of Sugars per 5 ounces, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.6 g

13.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Papaya, canned, heavy syrup, drained has 9.6104805 g of Fructose per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.98 g

Papaya, canned, heavy syrup, drained has 9.979024 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose54.4 g

Papaya, canned, heavy syrup, drained has 54.43104 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.13 g

5.6%

Papaya, canned, heavy syrup, drained has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Papaya, canned, heavy syrup, drained has 0.1984465 g of Protein per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papaya, canned, heavy syrup, drained

Vitamin A0 μg

RAE, retinol activity equivalents

Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.77%

Thiamine

Papaya, canned, heavy syrup, drained has 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Papaya, canned, heavy syrup, drained has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.085 mg

0.53%

Niacin, nicotinic acid, niacinamide

Papaya, canned, heavy syrup, drained has 0.0850485 mg of Vitamin B3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.021 mg

0.43%

Pantothenic acid

Papaya, canned, heavy syrup, drained has 0.021262125 mg of Vitamin B5 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.64%

Pyridoxine

Papaya, canned, heavy syrup, drained has 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C4.96 mg

5.5%

Ascorbic acid

Papaya, canned, heavy syrup, drained has 4.9611625 mg of Vitamin C per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Papaya, canned, heavy syrup, drained has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papaya, canned, heavy syrup, drained

Calcium29.8 mg

2.98%

Papaya, canned, heavy syrup, drained has 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Papaya, canned, heavy syrup, drained has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Papaya, canned, heavy syrup, drained has 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Papaya, canned, heavy syrup, drained has 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.014 mg

0.62%

Papaya, canned, heavy syrup, drained has 0.01417475 mg of Manganese per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.5 mg

1.2%

Papaya, canned, heavy syrup, drained has 8.50485 mg of Phosphorus per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Papaya, canned, heavy syrup, drained has 94.970825 mg of Potassium per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Papaya, canned, heavy syrup, drained has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Papaya, canned, heavy syrup, drained has 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.64%

Papaya, canned, heavy syrup, drained has 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.4 g

1.66%

Papaya, canned, heavy syrup, drained has 61.41919175 g of Water per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Papaya, canned, heavy syrup, drained:

5 ounces of Papaya, canned, heavy syrup, drained has some Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5 and Vitamin K.

Minerals in 5 ounces of Papaya, canned, heavy syrup, drained:

5 ounces of Papaya, canned, heavy syrup, drained has some Calcium, Iron and Potassium.
While 5 ounces of product has trace amounts of Copper, Magnesium, Phosphorus, Selenium and Sodium, it has no Manganese and Zinc.

Macronutrients in 5 ounces of Papaya, canned, heavy syrup, drained:

5 ounces of Papaya, canned, heavy syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fructose.
This fruit has some Fiber.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Omega 6, Glucose, Sucrose and Protein.

Compare Papaya, canned, heavy syrup, drained with:

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Food Info

Nutrients in 5 ounces of Papaya, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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