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Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.15
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.56
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.45
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Macronutrients in Top 100 Fruits with the highest Protein content per 5 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 5 ounces.

Top 5 fruits with most amount of protein per 5 ounces are:

  1. Dried Goji Berries
  2. Dried Longans
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Fresh Chinese Jujube
  5. Dried Litchis