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Comparing Nutrients in 5 ounces Papaya, canned, heavy syrup, drainedVS Carrots

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

10%292kcal
Energy
2%58kcal
292 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.78g
Fat
0.35%0.34g
0.78 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g
Saturated Fat
0.14%0.045g
0.38 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g
Omega 3
0.18%0.003g
0.018 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g
Omega 6
0.83%0.14g
0.12 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79g
Carbohydrate
10.4%13.6g
79 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.6g
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.6 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.98g
Glucose
%0.84g
9.98 gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%54.4g
Sucrose
%5.1g
54.4 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g
Fiber
10.4%3.97g
2.13 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g
Protein
2.35%1.3g
0.2 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
132%1184μg
RAE, retinol activity equivalents
0 μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg
Vitamin B1
7.8%0.094mg
Thiamine
0.021 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.021 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.085mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
0.085 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.43%0.021mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.021 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B6
15%0.2mg
Pyridoxine
0.021 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.73%27μg
Folates and Folic Acid
NA μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.5%4.96mg
Vitamin C
9.3%8.36mg
Ascorbic acid
4.96 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
NA mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
0.43 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.98%29.8mg
Calcium
4.68%46.8mg
29.8 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.57%0.014mg
Copper
7.1%0.064mg
0.014 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.14%0.41mg
Iron
5.3%0.43mg
0.41 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg
Magnesium
4.05%17mg
8.5 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.62%0.014mg
Manganese
8.8%0.2mg
0.014 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.5mg
Phosphorus
7.1%49.6mg
8.5 mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
13.3%454mg
95 mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
0.26%0.14μg
0.57 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg
Sodium
6.52%98mg
12.8 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.071mg
Zinc
3.1%0.34mg
0.071 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.4g
Water
3.4%125g
61.4 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Carrots:
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Carrots:
Comparison of macro-nutrients per 5 ounces:



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