Nutrients in 5 ounces of Blueberries, canned, light syrup, drained

Blueberries, canned, light syrup, drained.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Blueberries, canned, light syrup, drained

Energy125 kcal

4.3%

Blueberries, canned, light syrup, drained have 124.7378 kcal of Energy per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.58%

Blueberries, canned, light syrup, drained have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Blueberries, canned, light syrup, drained have 0.0396893 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.64%

Blueberries, canned, light syrup, drained have 0.106310625 g of Omega 3 per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.95%

Blueberries, canned, light syrup, drained have 0.16159215 g of Omega 6 per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blueberries, canned, light syrup, drained have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.7%

Blueberries, canned, light syrup, drained have 32.1199835 g of Carbohydrate per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, canned, light syrup, drained have 24.73493875 g of Sugars per 5 ounces, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, canned, light syrup, drained have 11.94931425 g of Fructose per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.2 g

Blueberries, canned, light syrup, drained have 12.2186345 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.58 g

Blueberries, canned, light syrup, drained have 0.58116475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.7%

Blueberries, canned, light syrup, drained have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.63%

Blueberries, canned, light syrup, drained have 1.474174 g of Protein per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, canned, light syrup, drained

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Blueberries, canned, light syrup, drained have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.43%

Thiamine

Blueberries, canned, light syrup, drained have 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Blueberries, canned, light syrup, drained have 0.1871067 mg of Vitamin B2 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Blueberries, canned, light syrup, drained have 0.514543425 mg of Vitamin B3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg

1.16%

Pantothenic acid

Blueberries, canned, light syrup, drained have 0.058116475 mg of Vitamin B5 per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.34%

Pyridoxine

Blueberries, canned, light syrup, drained have 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Blueberries, canned, light syrup, drained have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blueberries, canned, light syrup, drained have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Blueberries, canned, light syrup, drained have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blueberries, canned, light syrup, drained have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.96 mg

13%

Tocopherols and Tocotrienols

Blueberries, canned, light syrup, drained have 1.9561155 mg of Vitamin E per 5 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.2 μg

23.5%

Phytomenadione or phylloquinone

Blueberries, canned, light syrup, drained have 28.2077525 μg of Vitamin K per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, canned, light syrup, drained

Calcium8.5 mg

0.85%

Blueberries, canned, light syrup, drained have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.35%

Blueberries, canned, light syrup, drained have 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.6%

Blueberries, canned, light syrup, drained have 0.60951425 mg of Iron per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Blueberries, canned, light syrup, drained have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Blueberries, canned, light syrup, drained have 0.623689 mg of Manganese per 5 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Blueberries, canned, light syrup, drained have 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76.5 mg

2.25%

Blueberries, canned, light syrup, drained have 76.54365 mg of Potassium per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Blueberries, canned, light syrup, drained have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Blueberries, canned, light syrup, drained have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Blueberries, canned, light syrup, drained have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Blueberries, canned, light syrup, drained have 107.331207 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Blueberries, canned, light syrup, drained:

5 ounces of Blueberries, canned, light syrup, drained is an excellent source of Vitamin K.
It has a good amount of Vitamin B2 and Vitamin E.
It also has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Blueberries, canned, light syrup, drained:

5 ounces of Blueberries, canned, light syrup, drained is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Blueberries, canned, light syrup, drained:

5 ounces of Blueberries, canned, light syrup, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Omega 3 and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Blueberries, canned, light syrup, drained with:

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Food Info

Nutrients in 5 ounces of Blueberries, canned, light syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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