Dried Zante Currants have 411.06775 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Zante Currants have 0.120485375 g of Saturated Fat per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Zante Currants have 0.049611625 g of Omega 6 per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Zante Currants have 109.1172255 g of Carbohydrate per 5 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Zante Currants have 46.0679375 g of Fructose per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Zante Currants have 4.86193925 g of Protein per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Zante Currants have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Zante Currants have 0.226796 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Zante Currants have 0.20128145 mg of Vitamin B2 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Zante Currants have 2.289222125 mg of Vitamin B3 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Zante Currants have 0.4195726 mg of Vitamin B6 per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Zante Currants have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Zante Currants have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Zante Currants have 6.6621325 mg of Vitamin C per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Zante Currants have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Zante Currants have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Zante Currants have 4.6776675 μg of Vitamin K per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Zante Currants have 124.7378 mg of Calcium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Zante Currants have 0.489028875 mg of Manganese per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Zante Currants have 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Zante Currants have 1101.378075 mg of Potassium per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Zante Currants have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Zante Currants have 60.951425 mg of Sodium per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years