Lets compare vitamin content per 5 ounces of Dried Zante Currants vs Broccoli:
Dried Zante Currants have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 6.3 times more Vitamin B9, 19 times more Vitamin C, 7.1 times more Vitamin E and 30.8 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Zante Currants vs Broccoli:
Dried Zante Currants have 1.9 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Selenium and 5.1 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Raw Broccoli have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Zante Currants have 8.5 times more Energy, 11.6 times more Carbohydrate, 36.6 times more Sugars, 47.8 times more Fructose, 1.7 times more Fiber and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Omega 3 than Dried Zante Currants.
Both Dried Zante Currants as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.