Comparing Nutrients in 5 ounces Dried Zante CurrantsVS Custard-apple

Macros Ratio

Protein Fat Carbs

Dried Zante Currants

95%

Custard-apple

89%

5 oz ▼

Macro Nutrients

Dried Zante Currantsvs Custard-apple

14%411kcal

Energy

4.94%143kcal

411 kcalvs143 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.88%0.85g

0.31 gvs0.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

1.02%0.33g

0.12 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

0.017 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g

Omega 6

0.05 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g

Carbohydrate

27.5%35.7g

109 gvs35.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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122%88.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

88.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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63.5%46g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%42.2g

Glucose

42.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.4%6.24g

Fiber

8.95%3.4g

6.24 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.7%4.86g

Protein

4.3%2.4g

4.86 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Zante Currantsvs Custard-apple

0.63%5.67μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

5.67 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

9.45%0.11mg

Thiamine

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

11%0.14mg

Riboflavin

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

4.43%0.71mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs0.71 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.83%0.19mg

Pantothenic acid

NA mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B6

24%0.31mg

Pyridoxine

0.42 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

Folates and Folic Acid

14 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.4%6.66mg

Vitamin C

30.2%27.2mg

Ascorbic acid

6.66 mgvs27.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.04%0.16mg

Vitamin E

Tocopherols and Tocotrienols

0.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.9%4.68μg

Vitamin K

Phytomenadione or phylloquinone

4.68 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Zante Currantsvs Custard-apple

12.5%125mg

Calcium

4.25%42.5mg

125 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

0.42 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.3%2.66mg

Iron

12.6%1mg

2.66 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg

Magnesium

6.07%25.5mg

51 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg

Manganese

0.49 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

4.25%29.8mg

140 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1101mg

Potassium

16%541mg

1101 mgvs541 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.06%61mg

Sodium

0.38%5.67mg

61 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg

Zinc

0.52 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.67%25g

Water

2.74%101g

25 gvs101 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dried Zante Currants vs Custard-apple:

Dried Zante Currants have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Custard-apple.
While Raw Custard-apple contains 4.1 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Dried Zante Currants vs Custard-apple:

Dried Zante Currants have 2.9 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium and 10.8 times more Sodium than Raw Custard-apple.
While Raw Custard-apple contains 4.1 times more Water than Dried Zante Currants.

Comparison of macro-nutrients per 5 ounces:

Dried Zante Currants have 2.9 times more Energy, 3.1 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Raw Custard-apple.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Dried Zante CurrantsVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

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Comparing Nutrients in 5 ounces Dried Zante CurrantsVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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